Recipe-269-Chickpea Red Onion Salad

Recipe-269-Chickpea Red Onion Salad

Recipe-269-Chickpea Red Onion Salad

Tony & Effi Kasandrinos

Servings

2

Prep Time

10 minutes

Cook Time

5 minutes

Welcome everyone, and thanks for joining us to learn about the delicious Chickpea Red Onion Salad. Not only is it nutritious and tasty, but it's also a great way to pack some flavor into your weekly meal planning! This simple yet vibrant salad packs plenty of punch with its combination of chickpeas, red onions, bell peppers, tomatoes, cilantro and lime juice - you'll be captivated by the amazing flavors that all come together in one bowl! And what's more? It’s super easy to make: just mix everything together and serve chilled or at room temperature – perfect for an outdoor gathering with friends or an intimate dinner at home. So let's dive right in - gather round your chopping boards because zingy salad perfection awaits you.

Ingredients

  • 2 cups chickpeas, canned
  • 1 onion, red, medium, diced

  • 4 tbsp olive oil

  • 2 tbs lemon juice
  • 1 tbs parsley, chopped
  • 1 tbs dill, chopped

  • 1 tsp salt

  • 1/2 tsp pepper, black

Directions

  1. Heat a tbs of olive oil in a non-stick pan and sauté the chickpeas for 2-3 minutes, tossing to cook evenly. Season with a bit of salt and pepper.

  2. Mix the chickpeas with the onion, the remaining olive oil, lemon juice, parsley, and dill, season with salt and pepper and let them absorb the flavors for a couple of minutes before serving at room temperature.
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