Recipe-18-One Pot Chicken n Brown Rice

Recipe-18-One Pot Chicken n Brown Rice

Recipe-18-One Pot Chicken n Brown Rice

Tony & Effi Kasandrinos

Servings

2

Cook Time

30 minutes

Dinner time has never been easier than with this one pot chicken and brown rice dish! Not only is it a delicious, stick-to-your ribs meal, but you won’t have to worry about individual components or side dishes. Whether you’re making dinner for 1 or 100 (we won’t judge!), this easy stovetop meal has you covered. Plus, with real food ingredients like diced tomatoes, lean protein and nutritionally dense brown rice - we promise your tastebuds will thank us later! Get ready to dig in... this yummy one pot chicken n' brown rice dish awaits.

Ingredients

  • 1 large chicken breast

  • 1 ½ cup parboiled brown rice
  • 2/3 cup onion
  • 2 cloves garlic

  • 2 tablespoons Olive Oil

  • 2 bay leaves
  • 1 teaspoon paprika

  • 1 teaspoon salt

  • ¼ teaspoon black pepper

  • 1 cup fresh rocket leaves

  • 1 tablespoon Olive Oil to garnish

Directions

  1. Slice the chicken into thin fillets. Chop the onion and mince the garlic.

  2. Heat the olive in a deep pan and sauté the chicken for 3-4 minutes. Season with salt and pepper and add the onions to the pan. Sauté for 5 minutes until golden and add the garlic allowing to cook for 1-2 extra min jutes. Season with paprika.

  3. Add the rice to the pan and mix well to coat with all the flavours. Gradually pour enough water to cover the rice, add the bay leaves and bring to a gentle simmer, stirring occasionally until the rice is cooked through.

  4. Season to taste and serve warm drizzled with extra olive oil and sprinkled with fresh rocket leaves for a touch of green.
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