Recipe-172-Rye Bread with Avocado-Olive Oil Spread

Recipe-172-Rye Bread with Avocado-Olive Oil Spread

Recipe-172-Rye Bread with Avocado-Olive Oil Spread

Tony & Effi Kasandrinos

Servings

2

Prep Time

5 minutes

Cook Time

7 minutes

Are you looking for a delicious snack to enjoy that is packed with flavor? If so, then this Rye Bread with Avocado-Olive Oil Spread is the perfect treat! Not only does it look absolutely scrumptious, but it’s also incredibly healthy too. The bread itself is made from rye flour and oats which adds both crunch and texture while the topping of mashed avocado and olive oil provides a creamy contrast. This simple recipe can be whipped up in no time plus its vegan friendly so everyone can enjoy it without any hassle or guilt associated with eating less-than-perfect food choices.

Ingredients

  • 2 slices rye bread

  • 1/2 avocado, ripe
  • 2 eggs
  • 3-4 sundried tomatoes
  • 2 tablespoons green olives, chopped

  • 4 tablespoons extra virgin olive oil

  • ½ teaspoon salt

  • ¼ teaspoon black pepper

  • Optionally: sunflower seeds, sesame seeds and mixed greens to serve

Directions

  1. Bring a pot of water to a boil and boil the eggs for 7-9 minutes.

  2. Scoop out the flesh of the avocado using a spoon and mash with the back of a fork. Stir in the olive oil and season with salt and freshly ground black pepper.

  3. Spread on each piece of rye bread.
  4. Top with the eggs, sundried tomatoes and olives.

  5. Optionally sprinkle with seeds and drizzle a little extra olive oil. Serve cold with mixed greens or your choice of seasonal salad.
Back to blog

Leave a comment