Recipe-164-Warm Spiced Wheat Salad

Recipe-164-Warm Spiced Wheat Salad

Recipe-164-Warm Spiced Wheat Salad

Tony & Effi Kasandrinos

Servings

2

Prep Time

5 minutes

Cook Time

25 minutes

Are you looking to upgrade your lunch routine? Look no further than this delicious warm spiced wheat salad! With a combination of wholesome ingredients, hearty grains, and flavorful spices, this meal is packed with nutrition and offers the perfect balance of sweet and savory. Preparing it takes only minutes, making it an ideal choice for busy days when you need something that's fresh and healthy. Plus, because it can be made in advance, this recipe doubles up as an easy dinner solution on hectic days. Ready to get cooking? Let’s dive into the details so you can start enjoying this cozy yet nutritious dish!

Ingredients

  • 3/4 cup wheat
  • 1/4 cup feta cheese
  • 1-2 carrots, cut lengthwise
  • 1 onion, red, sliced
  • 1/2 cucumber, sliced
  • 1 pomegranate, arils
  • 1 lemon, juice
  • 1 tbs honey
  • 1 tsp thyme, dried
  • 1 tsp chili powder

  • 1/4 cup olive oil

  • 1 tsp salt

  • 1/2 tsp black pepper

Directions

  1. Bring a pot of salted water to a boil and cook the wheat until tender.

  2. Heat 1-2 tbs of the olive oil in a pan and sauté the carrots for 3-4 min on each side until tender. Season with salt.

  3. In the meantime make the dressing by whisking together the remaining olive oil with the lemon juice, honey, chili and thyme. Set aside.

  4. Place the cooked wheat on a serving plate with the carrots, cucumbers, onions and pomegranate arils. Season with salt and pepper to taste.

  5. Drizzle with the dressing and top with crumbled feta cheese. Serve warm.
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